10 Things Dermatologists Never Do to Their Skin—And You Shouldn’t Either
Dermatologists know skin inside and out—literally. While most of us are busy trying the latest trends or TikTok hacks, skin doctors are quietly sticking to proven habits and steering clear of the very things that can damage or prematurely age skin. Ever wonder what a dermatologist avoids like the plague? It turns out they skip quite a few things the average person might think are harmless, or even helpful. If you want healthier, glowier, and more resilient skin, here are 10 things they never do—and why you shouldn’t either.
Sleep in Makeup
No matter how tired they are, dermatologists never hit the pillow without cleansing their skin. Leaving makeup on overnight can clog pores, trigger breakouts, and prevent your skin from going through its natural nighttime repair process. According to the American Academy of Dermatology, cleansing before bed is one of the most important steps in any routine.
Use Tanning Beds
Ask any dermatologist, and you’ll get the same answer: tanning beds are a hard no. They significantly increase your risk of skin cancer and accelerate aging. Even just one indoor tanning session increases the risk of melanoma, especially in young people.
Pick at Their Skin
Whether it’s popping a pimple or scratching a dry patch, dermatologists know better than to pick. Doing so introduces bacteria, increases inflammation, and raises the risk of scarring. They treat their skin gently and use products, not fingernails, to resolve issues.
Skip Sunscreen
Every dermatologist has sunscreen in their daily routine, rain or shine. UV exposure is the leading cause of premature aging and skin cancer. Dermatologists use broad-spectrum SPF 30 or higher and reapply every two hours, even on cloudy days or when driving.
Over-Exfoliate
Scrubbing away too often or too aggressively can destroy your skin’s natural barrier. Dermatologists steer clear of daily physical exfoliants and harsh peels unless medically necessary. Instead, they use gentle chemical exfoliants (like AHAs or BHAs) only a few times per week.
Use Harsh, Fragranced Products
That body wash or lotion with a “fresh” scent might smell nice, but to dermatologists, it’s a red flag. Fragrances can be highly irritating and are a common cause of allergic reactions and contact dermatitis. They stick with fragrance-free or hypoallergenic options.
Assume Natural Means Safe
“Natural” doesn’t always mean gentle, or safe. Poison ivy is natural, too. Dermatologists are wary of marketing buzzwords and prefer ingredients that are scientifically studied and proven to be effective. If a botanical extract hasn’t been vetted, they won’t use it.
Ignore New Moles or Spots
Dermatologists never brush off a new or changing mole. They know early detection is key when it comes to skin cancer. Any spot that looks irregular, changes in shape or color, or starts to itch or bleed gets evaluated immediately.
Use Too Many Products at Once
More isn’t always better. Dermatologists avoid overwhelming their skin with a dozen active ingredients that might cancel each other out or cause irritation. Instead, they focus on a core routine: cleanser, moisturizer, sunscreen, and specific treatments when needed.
Forget Their Neck and Hands
The neck and hands often show signs of aging before the face does, but many people forget them entirely. Dermatologists always extend their skincare to these areas, applying SPF, retinol, and moisturizer to keep them youthful and protected. Read: “Slugging”: It Might Be What You Need For Your Dry Skin
Final Thoughts
Healthy skin isn’t just about what you do—it’s also about what you don’t do. Dermatologists protect their skin by making smart, consistent choices every day and steering clear of harmful habits, even if they’re popular. By following their lead, you can build a skincare routine that supports your skin for the long haul.
Want to take even better care of your health from head to toe? Explore more smart strategies at The Queen Zone and 12 Confusing Heart Attack Symptoms in Women.
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