The nighttime habit that may help protect your brain as you age
The way you sleep tonight may matter to your brain decades from now. Most people think about sleep as…
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12 theories about what happens after death that will make you think
Every human life eventually arrives at the same unanswered question: What happens when we die? Religions have promised heavens, rebirths, spiritual…
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10 ways people avoid reality without realizing they’re doing it
Avoiding reality doesn’t always look like hiding from your problems. Sometimes it looks like working constantly, binge-watching another show,…
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Why stress keeps you awake—and what can help you sleep better
You’re exhausted, you’ve finally made it into bed, and suddenly your brain decides it’s the perfect time to replay…
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What Really Happens to Your Body as You Get Older
Getting older changes nearly every system in the body, but aging doesn’t happen according to a universal timetable. Two…
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13 habits of people who rarely let worry take over
Discover 13 habits of people who manage stress well, from protecting their sleep and setting boundaries to accepting uncertainty…
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12 states where Americans tend to live the longest
Where you live doesn’t determine how long you’ll live, but life expectancy varies considerably across the United States. Those…
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10 Korean spas in the U.S. worth experiencing at least once
Imagine spending an entire afternoon moving between steaming pools, intensely heated rooms, cold plunges, relaxation lounges, and plates of…
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How many Americans are actually high during everyday life?
Cannabis is now part of everyday life for millions of Americans. But that raises a surprisingly difficult question: How…
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10 legal and financial strategies families should know as parents age
Caring for aging parents can become enormously expensive. These 10 legal and financial strategies may help families plan for…
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Understanding the Relationship Between Endometriosis and IBS
Bloating, abdominal pain, constipation, diarrhea and painful bowel movements can all point toward IBS. But they can also occur…
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Caught in negative self-talk? Try these 10 responses instead
You make a mistake at work and immediately think, I’m terrible at this. Someone doesn’t return your text and…
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12 healthy foods and drinks that can cause problems if you overdo them
Eating healthy can sometimes feel like a numbers game: more vegetables, more nutrients, more water, more of whatever food…
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10 factors that can make reaching 80 less likely
Reaching 80 is a milestone millions of people hope to celebrate, but longevity isn’t determined by age alone. The…
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Scientists are getting closer to an ‘exercise pill’—but it can’t replace a workout
A pill that nudges your body into workout-like metabolic mode is reshaping the idea of skipping the gym. Scientists…
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everyday habits that can undermine healthy aging
The fastest-growing generation may be overlooking the subtle habits that quietly steal independence. Most people don’t notice the habits…
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Should glucosamine users be concerned? Here’s what a new study found
Millions of Americans take glucosamine hoping to keep stiff, aching joints moving comfortably as they get older. For years,…
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Menopause at work is becoming a workplace issue
For decades, many women felt they had to power through hot flashes, brain fog, sleepless nights, and fatigue without…
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The “Metabolic Trifecta”: 3 everyday foods that quietly fight liver fat, high sugar, and bad cholesterol
If you had to name one health issue quietly spreading through the modern world, it might not be heart…
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Research suggests the shingles vaccine can protect the brain
When researchers found that shingles vaccination corresponded with roughly a 20% drop in dementia diagnoses, it signaled a striking…
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13 secrets of people who live anxiety-free lives
Peace of mind, it turns out, isn’t the absence of problems but the presence of habits that stop worry…
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10 foods that increase heart attack risks and what to eat instead
The biggest threats to your heart may not come from dramatic moments, but from small choices repeated at the…
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13 everyday struggles people with Narcissistic Personality Disorder often face
Pop culture loves to paint a very specific, almost cinematic picture of narcissism. We tend to think of the…
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12 bad habits that come with old age that people often overlook
Nobody wakes up on their sixtieth birthday, looks in the mirror, and announces, “Today is the day I start…
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12 U.S. states with the highest life expectancy
Have you ever wondered why some people seem to breeze through their nineties with a smile? The secret might…
