9 Herbs That Support Liver Health and Well-Being
The liver, a vital organ responsible for detoxification, metabolism, and nutrient storage, often bears the brunt of modern lifestyle…
-
-
8 Reasons to Sip on Carrot Juice Every Day
Carrot juice is more than a bright, sweet sip—it’s a compact package of carotenoids, potassium, and vitamins A, C,…
-
Battling PCOS? Discover the 15 Best Foods for a Healthier, Balanced Life
Polycystic Ovary Syndrome, or PCOS, is a common hormonal condition affecting millions of women worldwide. It’s estimated to impact…
-
10 Foods to Limit for Healthy Aging in Women
Ever look in the mirror and feel like the years are piling on faster than the unread emails in…
-
Berries That Support Liver Health
Your liver is a silent workhorse, performing over 500 vital functions from filtering toxins to aiding digestion. Keeping it…
-
15 Reasons You Might Feel Constantly Exhausted Before 50
Do you ever feel like you’re running on empty, even after what seems like a full night’s sleep? Many…
-
10 functional abilities that indicate exceptional aging past 70
There are many examples of aging in place until advanced age. However, by the age of 70, it is…
-
11 nutrition recommendations for women
Women’s nutritional needs shift dramatically across life stages, and understanding how to adapt can significantly impact health and vitality….
-
Your pocket guide to better health: The best apps for stress, digestion, sleep, chronic pain and more
Discover the best health apps to manage stress, improve digestion, enhance sleep, relieve chronic pain, and boost overall wellness—all in one handy guide.
-
Yes, you can overhydrate—here’s when to stop
According to the U.S. government, women’s bodies are made up of about 55% water. Men have less fat tissue,…
-
Your Daily Diet Soda Habit Could Be a Silent Heart Attack or Stroke Trigger
Erythritol is a sugar alcohol naturally found in small amounts in fruits such as grapes and melons. However, commercial…
-
What Women Should Know About the Viral NAD+ Trend
NAD+—short for nicotinamide adenine dinucleotide—has become the latest wellness obsession sweeping TikTok, wellness clinics, and celebrity circles. If you’ve seen…
-
7 Signs You Might Be Gluten Intolerant (and Not Even Know It)
Gluten is everywhere—bread, pasta, cookies, even sneaky places like soy sauce and salad dressings. But what if every time…
-
10 Popular Supplements Doctors Wish You’d Stop Taking
Supplements can seem like an easy way to boost your health, but some are unnecessary, ineffective, or even risky….
-
10 Things Registered Dietitians Wish You’d Stop Believing About Sugar
Sugar is one of the most talked-about ingredients in nutrition—and one of the most misunderstood. From diet myths to…
-
The Detox Myth: Why Your Body Doesn’t Need a Cleanse to Heal
“Just do this three-day detox and you’ll feel amazing.”“Flush out toxins with this liver reset smoothie.”“Start fresh with a…
-
Nursing Homes Are Failing to Meet Basic Nutrition Standards Putting Seniors at Risk
Proper nutrition is essential for seniors in nursing homes, yet a recent study has revealed that many facilities across…
-
How to Wean Yourself Off Fast Food and Start Eating Healthier
If you’ve ever found yourself in the drive-thru line more often than you’d like to admit, you’re not alone….
-
10 Everyday Foods That Can Spike Your Blood Sugar Without You Realizing
When we think of foods that raise blood sugar, we often picture desserts, soda, or candy. But the truth…
-
Are You Lactose Intolerant? Here’s How to Tell (And What to Do About It)
If you’ve ever had a scoop of ice cream, a cheesy pizza, or a creamy latte, only to feel…
-
Are You Full Of Parasites? The Truth Behind The Viral Wellness Trend
If you’ve spent any time on social media lately, you might think you’re crawling with parasites. Influencers, alternative health…
-
Did Your Birth Affect Your Gut Health? Here’s What Science Says
The human microbiome is a complex and dynamic collection of microorganisms that inhabit various parts of our bodies, including…
-
7 Signs Of Orthorexia: When Healthy Eating Becomes An Unhealthy Obsession
Orthorexia, a term first coined by Dr. Steven Bratman in 1997, describes an unhealthy obsession with eating foods that one…
-
Struggling with Breastfeeding? Here’s What You Need to Know
Breastfeeding is one of the best ways to nourish your baby and support their development, but let’s be real—it’s…
-
The Best Probiotic Strains for Anxiety, Depression, and Stress
Our gut and our brain are intimately connected, and it is a two-way street. If you have heard the…
