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The Queen Zone
Home / Health/Fitness

Health/Fitness

Discover resources and insights tailored to women’s well-being. Our Health & Fitness category focuses on women’s health, fitness tips, and wellness advice. Explore articles and guidance to support your journey to a healthier lifestyle as we prioritize women’s health and fitness.

brain.
Daily Moment Health Health/Fitness

12 Brain Facts So Wild, Theyโ€™ll Change the Way You Use Yours

The human brain is often described as the most complex object in the known universe. Itโ€™s not just in…

dance class.
Daily Moment Health Lifestyle

“Backwards and in Heels”: 10 Reasons You’re Never Too Old to Dance Like Ginger Rogers

Think you missed your chance to dance because you never took ballet as a kid or ballroom in college?…

vaccine.
Health Health/Fitness Politics/Government Science Science/Tech

U.S. Faces Measles and Whooping Cough Resurgence as Vaccination Rates Drop

The United States is currently battling its most severe measles outbreak in over three decades, with over 1,200 confirmed…

Tired frustrated woman with computer.
Health Health/Fitness

11 Strange Things Your Body Does When Itโ€™s Starving for Vitamins

You may eat three meals a day, snack smart, and even take supplements, but that doesnโ€™t mean your body…

woman sunbathing.
Health Health/Fitness

Sunxiety Is Real: Why Summer Isnโ€™t So Hot for Everyone

Not everyone greets summer sunshine with open arms. As the season heats up, so do feelings of unease tied…

healthy older woman running.
Fitness Health/Fitness

7 Outdoor Fitness Moves That Burn More Than Your Gym Routine

When the sun is shining and vacation season kicks off, indoor workouts often fall to the bottom of the…

Older woman with longing looks out the window.
Health Health/Fitness

Women are At Far Higher Risk For Dementia Than Men. Why?

Research indicates that women are at a higher risk of developing dementia compared to men. Alzheimer’s diseaseโ€”the most common…

senior clay ceramics.
Health Health/Fitness Lifestyle Relationships Science

This Is The Surprising Link Between Creativity and Agelessness

We celebrate youth and innovation; creativity emerges as a timeless resource that nourishes both the mind and soul. From…

Woman drinking water.
Health Health/Fitness Lifestyle Safety

Dehydration or Sunstroke? How to Tell the Difference and When Itโ€™s a Medical Emergency

When itโ€™s hot outside, your body works overtime to keep cool. But sometimes, your internal cooling system canโ€™t keep…

Young person with stroke, headache.
Health Health/Fitness

More Young Adults Are Having Strokes โ€” A Personal Wake-Up Call and What the Data Reveals

I walked into my gym and was told that our trainer would not be able to lead our classes…

happy senior women.
Health Health/Fitness

12 Medical Tests You Don’t Want To Miss After Age 40

Turning 40 is a milestoneโ€”not just in candles on your cake, but in your health too. While annual checkups…

Restless leg syndrome.
Health Health/Fitness

5 Simple Tricks to Relieve Annoying Restless Leg Syndrome

Restless Leg Syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological condition that often feels more frustrating than…

woman with acne.
Health Health/Fitness Lifestyle Style/Beauty

Breakthrough Acne Treatments: Whatโ€™s New in the Fight Against Breakouts

Acne is one of the most common skin conditions in the world, but the good news is that treatments…

facelift.
Health Health/Fitness Nutrition

What Women Should Know About the Viral NAD+ Trend

NAD+โ€”short for nicotinamide adenine dinucleotideโ€”has become the latest wellness obsession sweeping TikTok, wellness clinics, and celebrity circles. If youโ€™ve seen…

bread is bad.
Health Health/Fitness Nutrition

7 Signs You Might Be Gluten Intolerant (and Not Even Know It)

Gluten is everywhereโ€”bread, pasta, cookies, even sneaky places like soy sauce and salad dressings. But what if every time…

tick on girl's neck.
Health Health/Fitness Science Science/Tech

Tick Season Is Here: Tips to Stay Safe From Lyme Disease and Other Tick-Borne Illnesses

As we step into the season of hiking, gardening, and backyard barbecues, weโ€™re not the only ones waking up…

social detox.
Health Health/Fitness Lifestyle Science/Tech Technology

What Happens When You Quit Social Media? Insights from Weeks-Long Detoxes

Have you ever wondered what it would be like to step away from your Facebook, Instagram, X, and all…

Sick African old man suffer from sore throat painful tonsillitis irritation senior male indoor check gland laryngitis bacterial infections diseases pain in neck severe ache cervical osteochondrosis
Health Health/Fitness

The COVID-19 โ€˜Razor Blade Throatโ€™ Symptom Explained: What to Know About the New Nimbus Variant

The Nimbus variant is a newly identified strain of SARS-CoV-2, part of the Omicron lineage, that has recently gained…

woman taking pill.
Health Health/Fitness Nutrition

10 Popular Supplements Doctors Wish Youโ€™d Stop Taking

Supplements can seem like an easy way to boost your health, but some are unnecessary, ineffective, or even risky….

Sunburn. Girl got a Sunburn. Red painful skin on back that feels hot to the touch after beach visits. Use Sunscreen or UV protection cream. Summer vacation on ocean beach. White Isolated background.
Health Health/Fitness

10 Common Medications That Make You More Sensitive to Sun

Before heading outside to soak up the sunshine, you might want to take a closer look at whatโ€™s in…

baby eating food. happy baby.
Food Health Health/Fitness Lifestyle Parenting Safety

Whatโ€™s Really in Baby Food? Independent Analysis Uncovers Toxic Metals and Nutritional Gaps

For many parents, feeding their baby feels like one of the most important, and overwhelming, decisions they make each…

No kissing.
Health Health/Fitness

Is Depression Contagious Through Kissing? How Oral Bacteria May Affect Mental Health

It sounds like something out of a sci-fi movie: the idea that kissing could transmit not just affection, but…

Adding sugar to coffee.
Health Health/Fitness Nutrition

10 Things Registered Dietitians Wish Youโ€™d Stop Believing About Sugar

Sugar is one of the most talked-about ingredients in nutritionโ€”and one of the most misunderstood. From diet myths to…

confused about food.
Health Health/Fitness Nutrition

The Detox Myth: Why Your Body Doesnโ€™t Need a Cleanse to Heal

“Just do this three-day detox and youโ€™ll feel amazing.”“Flush out toxins with this liver reset smoothie.”“Start fresh with a…

smacking bugs.
Health Health/Fitness Home & Garden Lifestyle Safety Science

The Best Mosquito Deterrents: From Zappers to DEET to Wearable Gadgets

Few things can ruin a warm summer evening faster than the high-pitched whine of a mosquito zeroing in on…

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Passenger plane flying behind barbed wire. Aviation idea concept. Deported. International travel. Airplane taking off. Horizontal photo. No people, nobody.
Deported to a Country Youโ€™ve Never Been To? ICEโ€™s New Rule Raises Grave Questions and Leaves Immigrants With Few Answers
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dance class.
“Backwards and in Heels”: 10 Reasons You’re Never Too Old to Dance Like Ginger Rogers
vaccine.
U.S. Faces Measles and Whooping Cough Resurgence as Vaccination Rates Drop
Tired frustrated woman with computer.
11 Strange Things Your Body Does When Itโ€™s Starving for Vitamins
woman sunbathing.
Sunxiety Is Real: Why Summer Isnโ€™t So Hot for Everyone
healthy older woman running.
7 Outdoor Fitness Moves That Burn More Than Your Gym Routine
Older woman with longing looks out the window.
Women are At Far Higher Risk For Dementia Than Men. Why?
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