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The Queen Zone
Home / Health/Fitness

Health/Fitness

Discover resources and insights tailored to women’s well-being. Our Health & Fitness category focuses on women’s health, fitness tips, and wellness advice. Explore articles and guidance to support your journey to a healthier lifestyle as we prioritize women’s health and fitness.

Young person with stroke, headache.
Health Health/Fitness

More Young Adults Are Having Strokes — A Personal Wake-Up Call and What the Data Reveals

I walked into my gym and was told that our trainer would not be able to lead our classes…

happy senior women.
Health Health/Fitness

12 Medical Tests You Don’t Want To Miss After Age 40

Turning 40 is a milestone—not just in candles on your cake, but in your health too. While annual checkups…

Restless leg syndrome.
Health Health/Fitness

5 Simple Tricks to Relieve Annoying Restless Leg Syndrome

Restless Leg Syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological condition that often feels more frustrating than…

woman with acne.
Health Health/Fitness Lifestyle Style/Beauty

Breakthrough Acne Treatments: What’s New in the Fight Against Breakouts

Acne is one of the most common skin conditions in the world, but the good news is that treatments…

facelift.
Health Health/Fitness Nutrition

What Women Should Know About the Viral NAD+ Trend

NAD+—short for nicotinamide adenine dinucleotide—has become the latest wellness obsession sweeping TikTok, wellness clinics, and celebrity circles. If you’ve seen…

bread is bad.
Health Health/Fitness Nutrition

7 Signs You Might Be Gluten Intolerant (and Not Even Know It)

Gluten is everywhere—bread, pasta, cookies, even sneaky places like soy sauce and salad dressings. But what if every time…

tick on girl's neck.
Health Health/Fitness Science Science/Tech

Tick Season Is Here: Tips to Stay Safe From Lyme Disease and Other Tick-Borne Illnesses

As we step into the season of hiking, gardening, and backyard barbecues, we’re not the only ones waking up…

social detox.
Health Health/Fitness Lifestyle Science/Tech Technology

What Happens When You Quit Social Media? Insights from Weeks-Long Detoxes

Have you ever wondered what it would be like to step away from your Facebook, Instagram, X, and all…

Sick African old man suffer from sore throat painful tonsillitis irritation senior male indoor check gland laryngitis bacterial infections diseases pain in neck severe ache cervical osteochondrosis
Health Health/Fitness

The COVID-19 ‘Razor Blade Throat’ Symptom Explained: What to Know About the New Nimbus Variant

The Nimbus variant is a newly identified strain of SARS-CoV-2, part of the Omicron lineage, that has recently gained…

woman taking pill.
Health Health/Fitness Nutrition

10 Popular Supplements Doctors Wish You’d Stop Taking

Supplements can seem like an easy way to boost your health, but some are unnecessary, ineffective, or even risky….

Sunburn. Girl got a Sunburn. Red painful skin on back that feels hot to the touch after beach visits. Use Sunscreen or UV protection cream. Summer vacation on ocean beach. White Isolated background.
Health Health/Fitness

10 Common Medications That Make You More Sensitive to Sun

Before heading outside to soak up the sunshine, you might want to take a closer look at what’s in…

baby eating food. happy baby.
Food Health Health/Fitness Lifestyle Parenting Safety

What’s Really in Baby Food? Independent Analysis Uncovers Toxic Metals and Nutritional Gaps

For many parents, feeding their baby feels like one of the most important, and overwhelming, decisions they make each…

No kissing.
Health Health/Fitness

Is Depression Contagious Through Kissing? How Oral Bacteria May Affect Mental Health

It sounds like something out of a sci-fi movie: the idea that kissing could transmit not just affection, but…

Adding sugar to coffee.
Health Health/Fitness Nutrition

10 Things Registered Dietitians Wish You’d Stop Believing About Sugar

Sugar is one of the most talked-about ingredients in nutrition—and one of the most misunderstood. From diet myths to…

confused about food.
Health Health/Fitness Nutrition

The Detox Myth: Why Your Body Doesn’t Need a Cleanse to Heal

“Just do this three-day detox and you’ll feel amazing.”“Flush out toxins with this liver reset smoothie.”“Start fresh with a…

smacking bugs.
Health Health/Fitness Home & Garden Lifestyle Safety Science

The Best Mosquito Deterrents: From Zappers to DEET to Wearable Gadgets

Few things can ruin a warm summer evening faster than the high-pitched whine of a mosquito zeroing in on…

Cast Of Thousands via Shutterstock.
Health Health/Fitness Lifestyle Travel

10 Proven Gut Health Tips for Travelers: Stay Digestively Fit on the Go

Traveling introduces new experiences, cultures, and cuisines. However, it can also bring about digestive discomforts like bloating, constipation, or…

sleep in makeup. ViChizh via Shutterstock.
Health Health/Fitness Lifestyle Style/Beauty

10 Things Dermatologists Never Do to Their Skin—And You Shouldn’t Either

Dermatologists know skin inside and out—literally. While most of us are busy trying the latest trends or TikTok hacks,…

irritated eyes.
Health Health/Fitness Home & Garden Lifestyle

10 Signs Your House Might Be Making You Sick

Your home is supposed to be your safe space, but what if it’s secretly making you feel worse instead…

bug bites.
Health Health/Fitness

Mosquito Magnet? 10 Reasons Mosquitoes Are Obsessed With You

We all know mosquitoes are annoying—but some people seem to be magnets for them. While body odor and stagnant…

confused woman. shock. sad.
Health Health/Fitness

10 Weird Reasons You’re Always Bloated (That Have Nothing to Do with Food)

You’ve cut out beans, swapped soda for water, and skipped dessert, yet your belly still feels like a balloon….

nursing home.
Health Health/Fitness Healthcare Nutrition

Nursing Homes Are Failing to Meet Basic Nutrition Standards Putting Seniors at Risk

Proper nutrition is essential for seniors in nursing homes, yet a recent study has revealed that many facilities across…

Talking to doctor.
Health Health/Fitness Healthcare

When to Get a Second Medical Opinion: A Guide to Making Informed Health Decisions

Have you ever left a doctor’s office feeling unsure about your diagnosis or treatment plan? Maybe you’re facing a…

oppossum.
Health Health/Fitness Science Science/Tech

How Animals Have Helped Create Life-Saving Medicines and Treatments

When people talk about medical breakthroughs, it’s easy to focus on the brilliant scientists, cutting-edge technology, and long clinical…

Hugging.
Health Health/Fitness Science Science/Tech

Are Humans The Only Ones Who Hug? And Why We Need A Hug.

Hugging is one of the simplest and most powerful forms of human connection. It can comfort, heal, and even…

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