12 Brain Facts So Wild, They’ll Change the Way You Use Yours
The human brain is often described as the most complex object in the known universe. It’s not just in…
“Backwards and in Heels”: 10 Reasons You’re Never Too Old to Dance Like Ginger Rogers
Think you missed your chance to dance because you never took ballet as a kid or ballroom in college?…
U.S. Faces Measles and Whooping Cough Resurgence as Vaccination Rates Drop
The United States is currently battling its most severe measles outbreak in over three decades, with over 1,200 confirmed…
11 Strange Things Your Body Does When It’s Starving for Vitamins
You may eat three meals a day, snack smart, and even take supplements, but that doesn’t mean your body…
Sunxiety Is Real: Why Summer Isn’t So Hot for Everyone
Not everyone greets summer sunshine with open arms. As the season heats up, so do feelings of unease tied…
7 Outdoor Fitness Moves That Burn More Than Your Gym Routine
When the sun is shining and vacation season kicks off, indoor workouts often fall to the bottom of the…
Women are At Far Higher Risk For Dementia Than Men. Why?
Research indicates that women are at a higher risk of developing dementia compared to men. Alzheimer’s disease—the most common…
This Is The Surprising Link Between Creativity and Agelessness
We celebrate youth and innovation; creativity emerges as a timeless resource that nourishes both the mind and soul. From…
Dehydration or Sunstroke? How to Tell the Difference and When It’s a Medical Emergency
When it’s hot outside, your body works overtime to keep cool. But sometimes, your internal cooling system can’t keep…
More Young Adults Are Having Strokes — A Personal Wake-Up Call and What the Data Reveals
I walked into my gym and was told that our trainer would not be able to lead our classes…
12 Medical Tests You Don’t Want To Miss After Age 40
Turning 40 is a milestone—not just in candles on your cake, but in your health too. While annual checkups…
5 Simple Tricks to Relieve Annoying Restless Leg Syndrome
Restless Leg Syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological condition that often feels more frustrating than…
Breakthrough Acne Treatments: What’s New in the Fight Against Breakouts
Acne is one of the most common skin conditions in the world, but the good news is that treatments…
What Women Should Know About the Viral NAD+ Trend
NAD+—short for nicotinamide adenine dinucleotide—has become the latest wellness obsession sweeping TikTok, wellness clinics, and celebrity circles. If you’ve seen…
7 Signs You Might Be Gluten Intolerant (and Not Even Know It)
Gluten is everywhere—bread, pasta, cookies, even sneaky places like soy sauce and salad dressings. But what if every time…
Tick Season Is Here: Tips to Stay Safe From Lyme Disease and Other Tick-Borne Illnesses
As we step into the season of hiking, gardening, and backyard barbecues, we’re not the only ones waking up…
What Happens When You Quit Social Media? Insights from Weeks-Long Detoxes
Have you ever wondered what it would be like to step away from your Facebook, Instagram, X, and all…
The COVID-19 ‘Razor Blade Throat’ Symptom Explained: What to Know About the New Nimbus Variant
The Nimbus variant is a newly identified strain of SARS-CoV-2, part of the Omicron lineage, that has recently gained…
10 Popular Supplements Doctors Wish You’d Stop Taking
Supplements can seem like an easy way to boost your health, but some are unnecessary, ineffective, or even risky….
10 Common Medications That Make You More Sensitive to Sun
Before heading outside to soak up the sunshine, you might want to take a closer look at what’s in…
What’s Really in Baby Food? Independent Analysis Uncovers Toxic Metals and Nutritional Gaps
For many parents, feeding their baby feels like one of the most important, and overwhelming, decisions they make each…
Is Depression Contagious Through Kissing? How Oral Bacteria May Affect Mental Health
It sounds like something out of a sci-fi movie: the idea that kissing could transmit not just affection, but…
10 Things Registered Dietitians Wish You’d Stop Believing About Sugar
Sugar is one of the most talked-about ingredients in nutrition—and one of the most misunderstood. From diet myths to…
The Detox Myth: Why Your Body Doesn’t Need a Cleanse to Heal
“Just do this three-day detox and you’ll feel amazing.”“Flush out toxins with this liver reset smoothie.”“Start fresh with a…
The Best Mosquito Deterrents: From Zappers to DEET to Wearable Gadgets
Few things can ruin a warm summer evening faster than the high-pitched whine of a mosquito zeroing in on…