Everyday foods that may not be as natural as you think
Some foods look wholesome enough that you barely think twice before putting them in your cart. A fruit-flavored snack…
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These countries show what sex education can look like beyond the U.S.
What happens when children are taught about their bodies, boundaries, relationships, and sexual health before they have to figure…
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Everyday foods that may be making your digestion worse without you realizing it
Ever eat something that seems harmless, only to spend the next few hours feeling bloated, sluggish, or uncomfortably full?…
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Why September Is the Secret Month for Better Sleep
Research shows September’s shorter days, cooler nights, and structured routines create an ideal alignment for healthier, more restorative sleep….
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2 factors at birth that can affect a child’s cognitive development
A child’s future intelligence is never determined by a single event. However, research has linked two conditions at birth—prematurity…
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Think gluten is causing your stomach problems? 8 other things it could be
You eat bread or pasta, your stomach acts up, and gluten gets the blame. It’s an easy conclusion to…
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Scientists had coffee drinkers quit for 2 weeks. What happened to their gut was unexpected
One of the world’s most familiar routines turns out to be influencing an invisible ecosystem that shapes how we…
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You’re probably keeping more things than your home—and your peace—can handle
You walk through the front door, look around, and somehow feel like there’s still work waiting for you. There’s…
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The healthcare costs quietly eating away at Americans’ retirement savings
Many Americans spend decades preparing for retirement, carefully building their 401(k)s, investments, and savings. But one expense can be…
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14 things in your kitchen that could be making you sick
The kitchen gadgets you use every day might be working against your health, harboring hidden germs and harmful substances…
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Habits older women swear by that may help with healthy aging
Living well as you get older doesn’t necessarily require an expensive supplement cabinet, a complicated morning routine, or whatever…
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GLP-1 users had 30% lower odds of breast cancer in a new study
Nobody handed Ozempic a second job. But new research suggests it may have picked one up anyway. A large…
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Postpartum depression doesn’t always look like depression: The signs families shouldn’t miss
A new mother can be feeding her baby, answering texts, showing up for appointments and smiling in family photos…
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13 foods your heart and arteries will thank you for eating
You can’t scrub your arteries clean like kitchen pipes, but what you put on your plate every day can…
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Taking these 10 medications for years? It may be time for a review
A medication that has worked well for years isn’t necessarily one that should stay on autopilot forever. That can…
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The nighttime habit that may help protect your brain as you age
The way you sleep tonight may matter to your brain decades from now. Most people think about sleep as…
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12 theories about what happens after death that will make you think
Every human life eventually arrives at the same unanswered question: What happens when we die? Religions have promised heavens, rebirths, spiritual…
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10 ways people avoid reality without realizing they’re doing it
Avoiding reality doesn’t always look like hiding from your problems. Sometimes it looks like working constantly, binge-watching another show,…
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Why stress keeps you awake—and what can help you sleep better
You’re exhausted, you’ve finally made it into bed, and suddenly your brain decides it’s the perfect time to replay…
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What Really Happens to Your Body as You Get Older
Getting older changes nearly every system in the body, but aging doesn’t happen according to a universal timetable. Two…
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24 plant-based recipes so satisfying you won’t miss the meat
Plant-based meals have a reputation for being all salads, steamed vegetables, and dishes that leave you hungry an hour…
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13 habits of people who rarely let worry take over
Discover 13 habits of people who manage stress well, from protecting their sleep and setting boundaries to accepting uncertainty…
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12 states where Americans tend to live the longest
Where you live doesn’t determine how long you’ll live, but life expectancy varies considerably across the United States. Those…
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10 Korean spas in the U.S. worth experiencing at least once
Imagine spending an entire afternoon moving between steaming pools, intensely heated rooms, cold plunges, relaxation lounges, and plates of…
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How many Americans are actually high during everyday life?
Cannabis is now part of everyday life for millions of Americans. But that raises a surprisingly difficult question: How…
