The Best Probiotic Strains for Anxiety, Depression, and Stress
Our gut and our brain are intimately connected, and it is a two-way street. If you have heard the…
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Do You Need More Vitamin D? How to Tell if You’re Deficient
Vitamin D, often called the “sunshine vitamin,” plays a crucial role in maintaining our health, yet many people may…
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How to Stick to Healthy Eating Habits During the Winter Holidays
The winter holidays are a time for celebration, family gatherings, and often indulgent meals that can derail even the…
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Is Your Food Label Lying? The Truth About ‘Cacao’ and Other Misleading Terms
Health-conscious consumers are increasingly vigilant about the foods they buy, carefully reading labels in an effort to make informed…
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Do You Really Need to Take Vitamins? 6 Reasons Supplements May Be Necessary
In today’s health-conscious society, vitamins and supplements are a multi-billion-dollar industry, with countless products promising to improve your health,…
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These Are The Foods You Should Be Eating To Get All of Your Essential Vitamins
Essential vitamins are so-called because they are necessary for our bodies and minds to function properly, but you do…
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The Hidden Risks: 20-plus Foods and Supplements That Threaten Birth Control Safety
Certain foods, herbs, and supplements can potentially make your birth control less effective. We take birth control to prevent…
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Ditching the Fizz: This is Why You Are Struggling To Overcome Soda Addiction
Soda has become the beverage of choice for many, providing a fizzy pick-me-up when thirst or fatigue strikes. However,…
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Taste The Rainbow: 45 Recipes to Boost Your Health with Every Bite
I am sure you have heard the saying, “eat the rainbow”, but do you know what it means? It…
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Shake It Up: Crafting the Best Homemade Shakes
Do you start your day off with a shake? Or maybe you like them as an on-the-run treat, or…
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Unlocking the Power of Fermented Foods for Gut Health
More people are increasingly mindful of their health, with a growing interest in understanding the role of the gut…
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What Is Clean Eating, and Is It A Good Thing?
In recent years, the term “clean eating” has surged in popularity, becoming a staple in the dietary landscape –…
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What Is A Plant Based Diet? And Why Should I care?
The term “plant-based diet” is everywhere these days. Perhaps your doctor has recommended that you eat a plant-based diet,…
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Understanding the Relationship Between IBS and Diabetes
Living with Irritable Bowel Syndrome (IBS) while also managing type 2 diabetes or prediabetes can pose significant challenges, especially…
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The Role of the Dietitian vs. The Gastroenterologist in Managing Irritable Bowel Syndrome
Up to 15% of the global population has Irritable Bowel Syndrome (IBS), and it is believed that many more…
