Is Your Food Label Lying? The Truth About ‘Cacao’ and Other Misleading Terms
Health-conscious consumers are increasingly vigilant about the foods they buy, carefully reading labels in an effort to make informed…
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Do You Really Need to Take Vitamins? 6 Reasons Supplements May Be Necessary
In today’s health-conscious society, vitamins and supplements are a multi-billion-dollar industry, with countless products promising to improve your health,…
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These Are The Foods You Should Be Eating To Get All of Your Essential Vitamins
Essential vitamins are so-called because they are necessary for our bodies and minds to function properly, but you do…
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The Hidden Risks: 20-plus Foods and Supplements That Threaten Birth Control Safety
Certain foods, herbs, and supplements can potentially make your birth control less effective. We take birth control to prevent…
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Shake It Up: Crafting the Best Homemade Shakes
Do you start your day off with a shake? Or maybe you like them as an on-the-run treat, or…
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Unlocking the Power of Fermented Foods for Gut Health
More people are increasingly mindful of their health, with a growing interest in understanding the role of the gut…
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What Is Clean Eating, and Is It A Good Thing?
In recent years, the term “clean eating” has surged in popularity, becoming a staple in the dietary landscape –…
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What Is A Plant Based Diet? And Why Should I care?
The term “plant-based diet” is everywhere these days. Perhaps your doctor has recommended that you eat a plant-based diet,…
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The Role of the Dietitian vs. The Gastroenterologist in Managing Irritable Bowel Syndrome
Up to 15% of the global population has Irritable Bowel Syndrome (IBS), and it is believed that many more…
