9 Herbs That Support Liver Health and Well-Being
The liver, a vital organ responsible for detoxification, metabolism, and nutrient storage, often bears the brunt of modern lifestyle choices. Conditions like non-alcoholic fatty liver disease (NAFLD), hepatitis, and cirrhosis are on the rise globally.
A study published in the Journal of Hepatology shows that liver disease is responsible for two million deaths annually, accounting for 4% of all deaths worldwide (or 1 in every 25 deaths). Approximately two-thirds of liver-related deaths occur in men.
While medical treatments are essential, there’s also growing interest in natural approaches, particularly herbs, to support liver health. Here are nine herbs that have shown promise in promoting liver health.
Milk Thistle (Silybum marianum)
Milk thistle, particularly its active compound silymarin, has been used for over 2,000 years to treat liver conditions. Research indicates that silymarin may have liver-protective properties, potentially aiding in the treatment of conditions like cirrhosis and hepatitis.
Turmeric (Curcuma longa)
Curcumin, the active ingredient in turmeric, has shown potential benefits for liver conditions such as NAFLD by improving liver enzyme levels, reducing inflammation, and promoting liver repair. However, high-dose turmeric supplements—especially those with enhanced absorption formulas—can pose risks. There have been reports of liver injury linked to such supplements.
Dandelion Root (Taraxacum officinale)
Dandelion root has been traditionally used to support liver function. A study published in the NFS Journal found that it may help detoxify the liver and improve bile production, both of which are essential for digestion and toxin removal.
Artichoke (Cynara scolymus)
Artichoke contains cynarin and silymarin, which boost bile flow and protect liver cells, improving liver function in NAFLD patients. Regular incorporation of artichoke into the diet can help maintain and enhance liver functionality.
Ginger (Zingiber officinale)
Ginger has antioxidant and anti-inflammatory properties that can help reduce liver inflammation and oxidative stress. It may also support the liver’s detoxification processes.
Garlic (Allium sativum)
Garlic contains sulfur-rich compounds, such as allicin, that activate liver enzymes that help flush toxins from the body. It also has powerful antioxidant properties that help reduce oxidative stress and liver inflammation.
Licorice Root (Glycyrrhiza glabra)
Licorice root contains glycyrrhizin, which may alleviate liver toxicity and reduce the risk of liver cancer in people with hepatitis C. However, it should be used cautiously, as excessive consumption can lead to side effects like high blood pressure.
Green Tea (Camellia sinensis)
Green tea and its main polyphenol compound, epigallocatechin-3-gallate (EGCG), have been shown to protect against various liver conditions, including liver cancer, hepatitis, cirrhosis, and chronic liver disease. While drinking green tea is considered safe for most people, concentrated green tea extracts have been linked to acute liver injury in rare cases.
Ginseng (Panax ginseng)
Ginseng has antioxidant effects and may help protect against liver injury caused by viruses, toxins, and alcohol. It may also boost liver cell regeneration after surgery.
Important Considerations
While these herbs may offer potential benefits for liver health, it’s crucial to use them with caution. High doses or prolonged use of certain herbs can lead to liver toxicity. For instance, excessive intake of turmeric supplements has been linked to liver injury. Additionally, some herbs, like licorice root and green tea extracts, can interact with medications or exacerbate existing health conditions.
Before incorporating any of these herbs into your regimen, especially if you have existing liver conditions or are on medication, consult with a healthcare professional to ensure safety and appropriateness.
Disclosure line: This article was developed with the assistance of AI and was subsequently reviewed, revised, and approved by our editorial team.
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