12 common myths about pregnancy debunked

In a world full of pregnancy myths and unsolicited advice, separating fact from fiction is crucial for mothers-to-be.

Pregnancy often comes with a flood of advice; some helpful, some outdated, and plenty that’s just plain confusing. Everyone seems to have an opinion, from the shape of your belly to the foods you’re craving, and it can turn what should be a joyful time into an overwhelming one.

Consider this article your guide through the noise. We’ll sort through the most common myths with real facts, expert insights, and a dose of common sense—so you can focus on what really matters: keeping you and your baby healthy.

Craving Sweet Or Salty Foods Tells You The Gender

This is a very common myth. Many people believe that craving salty foods, such as chips or pickles, indicates a boy, while a craving for sweets, like chocolate or ice cream, indicates a girl. The fact is, pregnancy cravings are incredibly common. However, they are likely related to hormonal changes or a need for specific nutrients, not the gender of your baby.

The Shape Of Your Belly Predicts Gender

This old tale suggests that a high, “basketball” bump means you’re having a girl, while a low, “bowling ball” bump means you’re expecting a boy. This is a fun game to play at baby showers, but it’s pure superstition. The shape of your belly is actually determined by things like your body type, muscle tone, and the baby’s position. It’s simply about how your baby fits inside of you, not what kind of baby it is.

You Have To Eat For Two

This is one of the most common myths, and it’s a dangerous one. As a future parent, you might feel like it’s a free pass to overeat, but it’s not. You indeed need more calories, but not a whole other meal. According to Premier Obstetricians and Gynecologists, most pregnant women need only about 340 extra calories per day in the second trimester and about 450 in the third. It’s about wise choices, not doubling your intake.

Sleeping On Your Back Is Dangerous

Many expectant mothers hear they shouldn’t sleep on their backs and get terrified. While it’s generally recommended to sleep on your side, particularly in the third trimester, a little back sleeping won’t harm your baby. Typically, the position you fall asleep in is the one you remain in for the longest period of time during sleep. Changing positions when you sleep is also normal. Don’t worry if you wake up on your back.

Morning Sickness Only Happens In The Morning

This is perhaps the biggest misnomer of all. Morning sickness can strike at any time of day or night. It’s not limited to the morning. For some, it’s a surprise at breakfast, a sudden wave of nausea while shopping for groceries, or a midnight dash to the bathroom. The severity and timing vary greatly from person to person.

You Should Stay Away From Cats

This myth is rooted in a real concern about toxoplasmosis, an infection that can be transmitted through cat feces. However, the chances of contracting it are very low. You can still have a cat! Have someone else clean the litter box while you’re pregnant, and always wash your hands after handling your cat. The reality is that the parasite is more likely to be found in uncooked meat or garden soil, and not your fluffy friend.

You Can’t Dye Your Hair While Pregnant

This is a common concern in the beauty world. The worry is that chemicals from the hair dye will absorb through your scalp and harm the baby. The truth is, the amount of chemical exposure is minimal, and most experts agree that dying your hair is safe after the first trimester. ACOG says there is little to no risk of harm from hair dye during pregnancy. Just ensure you are in a well-ventilated space and take proper safety precautions.

You Can’t Exercise During Pregnancy

Exercise is incredibly important for your lifestyle, but this myth often holds people back. Many women are afraid to work out for fear of hurting the baby. In reality, regular, moderate exercise is highly beneficial for both you and your baby. It can improve your mood and reduce back pain.

Spicy Foods Can Cause Labor

This is another popular myth, especially when your due date is close. The idea is that spicy foods will stimulate the digestive tract, which will, in turn, stimulate the uterus. While a plate of spicy food might give you heartburn, it’s not going to jumpstart labor. Enjoy your food!

Heartburn Means The Baby Has A Lot Of Hair

This is a fun one to think about, and it’s also a myth. The burning sensation of heartburn is caused by hormones that relax the valve between your stomach and esophagus, which allows stomach acid to creep up. It’s a widespread complaint, and it has nothing to do with whether your baby will be born with a full head of hair or be bald as a baby bird.

You Shouldn’t Fly While Pregnant

Many people believe that air travel is unsafe for a pregnant woman. While it’s true that there can be a slight risk of blood clots, the risk is minimal for most women. Most airlines permit travel up to a certain point in your pregnancy, typically around 36 weeks, but it’s essential to check their specific guidelines. The biggest hurdle is often just the discomfort of a long travel day.

The First Baby Is Always Late

This myth is often repeated to first-time parents who are anxiously waiting for their little one. But it’s not true for everyone. In fact, a study from the Centers for Disease Control and Prevention (CDC) shows that the average length of a first-time pregnancy is 39 weeks and 5 days, which is just a few days longer than the typical 40-week due date.

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