Are Humans The Only Ones Who Hug? And Why We Need A Hug.
Hugging is one of the simplest and most powerful forms of human connection. It can comfort, heal, and even improve our health in ways we might not fully appreciate. But why does hugging feel so good? Is it just a cultural norm, or is there something deeper happening in our bodies when we embrace someone? Let’s explore the science behind hugs, whether humans are the only ones who do it, and even take a look at the rise of cuddle parties.
The Science Behind Why Hugs Feel So Good
If you’ve ever had a bad day and then melted into a warm hug, you know that it has a profound effect on mood. That’s because hugging triggers several key hormones that make us feel good.
Oxytocin: The Love Hormone
Oxytocin is the star of the hugging experience. Often called the “love hormone” or “bonding hormone,” oxytocin is released when we touch or hug someone we trust. This hormone strengthens social bonds, increases feelings of trust, and even reduces stress. It’s the same hormone released during childbirth and breastfeeding to help create a strong connection between mother and child.
Serotonin and Dopamine: The Happiness Boosters
Hugging also triggers the release of serotonin and dopamine, both of which help stabilize mood and promote happiness. Serotonin is known to combat depression and anxiety, while dopamine plays a role in motivation and pleasure. That’s why a hug can quickly turn a gloomy mood around.
Cortisol Reduction: The Stress Reliever
When we’re stressed, our bodies release cortisol, a hormone that can cause anxiety, high blood pressure, and even weaken the immune system over time. Hugging lowers cortisol levels, helping us feel more relaxed and at ease.
How To Hug
Hugs are a big part of Western culture, offering emotional closeness and proven health benefits. But what makes a hug truly enjoyable? Researchers set out to find out in a study where 45 blindfolded female college students were hugged for 1, 5, or 10 seconds in either a “crisscross” or “neck-waist” style.
Results showed that hugs shorter than 1 second were the least enjoyable, while 5- and 10-second hugs were rated similarly pleasurable. Surprisingly, hug style didn’t matter. Though hugging a stranger for 10 seconds may sound awkward, participants seemed to get more comfortable over time. This study suggests that longer hugs may be better for boosting well-being—so don’t rush your next embrace!
Are Humans the Only Ones Who Hug?
Not at all! While hugging in the human sense is unique to our species, many animals engage in physical touch to express affection, comfort, and bonding.
Primates: The Original Huggers
Apes and monkeys, our closest relatives, hug, groom, and hold onto each other to strengthen social bonds. Chimpanzees and bonobos, in particular, are known for embracing after conflicts to reassure one another.
Dogs and Cats: The Cuddle Buddies
Dogs often press their bodies against humans or other dogs as a form of bonding and security. Cats, while typically more independent, also engage in head-bumping and cuddling to show affection.
Elephants and Other Animals
Elephants wrap their trunks around each other in a hug-like gesture, dolphins nuzzle and rub against one another, and even some birds engage in physical contact to express trust and companionship.
The Benefits of Hugging: More Than Just Feeling Good
Beyond the immediate emotional boost, hugging has long-term benefits for both physical and mental health.
Boosts the Immune System
Studies have shown that people who receive frequent hugs are less likely to get sick. This is likely due to the reduction in stress hormones that can weaken the immune system.
Lowers Blood Pressure
Hugging has been linked to lower blood pressure, thanks to its calming effect and the release of oxytocin. Lower blood pressure reduces the risk of heart disease and stroke.
Reduces Anxiety and Depression
Because hugs trigger serotonin and dopamine, they can help alleviate symptoms of depression and anxiety. The physical connection also provides a sense of security, reducing feelings of loneliness.
Improves Sleep
The calming effects of hugging, particularly the reduction in cortisol, can make it easier to fall and stay asleep. Many people sleep better when they cuddle with a partner or even a pet.
Strengthens Relationships
Regular physical affection, including hugging, has been shown to improve relationship satisfaction. Couples who hug often tend to report greater levels of happiness and security in their relationships.
What Are Cuddle Parties and How Do They Fit In?
In recent years, the concept of cuddle parties has gained popularity. These are events where strangers (with strict consent rules) come together to engage in platonic touch, such as hugging, hand-holding, or simply lying next to each other.
Why Do People Attend Cuddle Parties?
In an increasingly digital and isolated world, many people experience touch deprivation, also known as skin hunger. Cuddle parties provide a safe space for individuals to experience the healing effects of touch without any romantic or sexual expectations.
Are They Beneficial?
While it might sound unusual, studies suggest that non-sexual physical touch can significantly improve mental health. Participants often report feeling calmer, happier, and more connected after attending a cuddle party.
How Many Hugs Do You Need a Day?
Psychotherapist Virginia Satir once said, “We need four hugs a day for survival, eight hugs for maintenance, and twelve hugs for growth.” While there’s no magic number, the idea is clear—hugs are essential to our well-being.
The Takeaway: Hug More!
Hugging isn’t just a social nicety; it’s a powerful tool for mental, emotional, and even physical health. Whether it’s a long embrace with a loved one, a reassuring hug with a friend, or even a cuddle session with a pet, the benefits are undeniable.
So, if you’re feeling stressed, sad, or just in need of a boost—reach out for a hug. Your body (and mind) will thank you!
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