10 Things You Should Never Put in Your Mouth

Our mouths are gateways to our bodies, and what we put in them can significantly impact our health. While some items are obviously harmful, others might surprise you. This article explores ten things you should think twice about before putting in your mouth, based on expert advice and scientific research. 

1. Lemons

Lemons may seem harmless, but their high acidity can erode tooth enamel. According to a study published in the British Dental Journal, frequent consumption of lemon juice can lead to significant dental erosion. While occasional consumption is generally safe, it’s best to limit direct contact with teeth and rinse your mouth with water afterward.

2. Ice Cubes

Chewing on ice might seem refreshing, but it can be detrimental to your dental health. Dentists warn that this habit can lead to cracked or chipped teeth. If you enjoy the cold sensation, consider sipping on cold water instead of crunching ice.

3. Pen Caps

Many people absent-mindedly chew on pen caps, but this habit can introduce harmful bacteria into your mouth. Moreover, it can potentially damage your teeth. If you find yourself reaching for a pen cap, consider sugar-free gum as a safer alternative.

4. Hard Candies

While tasty, hard candies pose several risks to oral health. They expose teeth to sugar for extended periods, increasing the risk of cavities. Additionally, biting down on hard candy can lead to dental emergencies like cracked teeth.

5. Fingernails

Nail-biting is a common habit, but it’s one that dentists strongly discourage. This practice can wear down teeth, potentially leading to cracks in the enamel. It also puts your jaw in an unnatural position, which may cause pain in your teeth, ears, and jaw.

6. Bottle Caps

Using your teeth to open bottle caps might seem convenient, but it’s a risky move. This action can chip, break, or even dislodge teeth. It may also lead to muscle pain and TMJ problems. Always use a proper bottle opener instead.

7. Cigarettes

The harmful effects of smoking on overall health are well-documented, but cigarettes are particularly damaging to oral health. They can lead to gum disease, tooth staining, and bad breath. If you’re a smoker, consider seeking help to quit for the sake of your oral and overall health.

8. Sugary Breakfast Cereals

Many breakfast cereals marketed as healthy are actually loaded with sugar. Regular consumption can lead to tooth decay and other health issues. Opt for low-sugar alternatives or consider other breakfast options for better oral health.

9. Potato Chips

While delicious, potato chips can be problematic for dental health. They’re high in starch, which quickly converts to sugar in the mouth. The particles can also get stuck between teeth, promoting bacterial growth. If you do indulge, be sure to floss afterward.

10. Casu Marzu

This last item is more of a curiosity than a common threat. Casu Marzu, a Sardinian cheese containing live maggots, is considered one of the most dangerous cheeses in the world. Consuming it carries risks of intestinal larval migration. It’s best to steer clear of this unusual delicacy.

Conclusion

Being mindful of what we put in our mouths is crucial for maintaining good oral and overall health. While some items on this list might be surprising, avoiding them can help prevent dental emergencies and other health issues. Remember, when in doubt, it’s always best to consult with a dental professional about your oral health habits.

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