What Women Should Know About the Viral NAD+ Trend
NAD+—short for nicotinamide adenine dinucleotide—has become the latest wellness obsession sweeping TikTok, wellness clinics, and celebrity circles. If you’ve seen…
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7 Signs You Might Be Gluten Intolerant (and Not Even Know It)
Gluten is everywhere—bread, pasta, cookies, even sneaky places like soy sauce and salad dressings. But what if every time…
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Tick Season Is Here: Tips to Stay Safe From Lyme Disease and Other Tick-Borne Illnesses
As we step into the season of hiking, gardening, and backyard barbecues, we’re not the only ones waking up…
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What Happens When You Quit Social Media? Insights from Weeks-Long Detoxes
Have you ever wondered what it would be like to step away from your Facebook, Instagram, X, and all…
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The COVID-19 ‘Razor Blade Throat’ Symptom Explained: What to Know About the New Nimbus Variant
The Nimbus variant is a newly identified strain of SARS-CoV-2, part of the Omicron lineage, that has recently gained…
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10 Popular Supplements Doctors Wish You’d Stop Taking
Supplements can seem like an easy way to boost your health, but some are unnecessary, ineffective, or even risky….
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10 Common Medications That Make You More Sensitive to Sun
Before heading outside to soak up the sunshine, you might want to take a closer look at what’s in…
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What’s Really in Baby Food? Independent Analysis Uncovers Toxic Metals and Nutritional Gaps
For many parents, feeding their baby feels like one of the most important, and overwhelming, decisions they make each…
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Is Depression Contagious Through Kissing? How Oral Bacteria May Affect Mental Health
It sounds like something out of a sci-fi movie: the idea that kissing could transmit not just affection, but…
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10 Things Registered Dietitians Wish You’d Stop Believing About Sugar
Sugar is one of the most talked-about ingredients in nutrition—and one of the most misunderstood. From diet myths to…
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The Detox Myth: Why Your Body Doesn’t Need a Cleanse to Heal
“Just do this three-day detox and you’ll feel amazing.”“Flush out toxins with this liver reset smoothie.”“Start fresh with a…
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The Best Mosquito Deterrents: From Zappers to DEET to Wearable Gadgets
Few things can ruin a warm summer evening faster than the high-pitched whine of a mosquito zeroing in on…
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10 Proven Gut Health Tips for Travelers: Stay Digestively Fit on the Go
Traveling introduces new experiences, cultures, and cuisines. However, it can also bring about digestive discomforts like bloating, constipation, or…
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10 Things Dermatologists Never Do to Their Skin—And You Shouldn’t Either
Dermatologists know skin inside and out—literally. While most of us are busy trying the latest trends or TikTok hacks,…
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10 Signs Your House Might Be Making You Sick
Your home is supposed to be your safe space, but what if it’s secretly making you feel worse instead…
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Mosquito Magnet? 10 Reasons Mosquitoes Are Obsessed With You
We all know mosquitoes are annoying—but some people seem to be magnets for them. While body odor and stagnant…
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10 Weird Reasons You’re Always Bloated (That Have Nothing to Do with Food)
You’ve cut out beans, swapped soda for water, and skipped dessert, yet your belly still feels like a balloon….
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Nursing Homes Are Failing to Meet Basic Nutrition Standards Putting Seniors at Risk
Proper nutrition is essential for seniors in nursing homes, yet a recent study has revealed that many facilities across…
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When to Get a Second Medical Opinion: A Guide to Making Informed Health Decisions
Have you ever left a doctor’s office feeling unsure about your diagnosis or treatment plan? Maybe you’re facing a…
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How Animals Have Helped Create Life-Saving Medicines and Treatments
When people talk about medical breakthroughs, it’s easy to focus on the brilliant scientists, cutting-edge technology, and long clinical…
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Are Humans The Only Ones Who Hug? And Why We Need A Hug.
Hugging is one of the simplest and most powerful forms of human connection. It can comfort, heal, and even…
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How to Wean Yourself Off Fast Food and Start Eating Healthier
If you’ve ever found yourself in the drive-thru line more often than you’d like to admit, you’re not alone….
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Don’t Know How to Swim? Here’s Why You Need to Learn—No Matter Your Age
Imagine this: You’re at the beach, enjoying the sunshine, when suddenly, you hear a panicked scream. Someone has been…
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How Much Caffeine Is Too Much? A Deep Dive Into Our Coffee Obsession
We live in a coffee-fueled world. For many, the day doesn’t officially start until that first sip of morning…
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Thinking of Trying a Cold Plunge? Reasons You Should…. and Maybe Should Not
Brrr! If it seems like more people are voluntarily plunging into icy water these days, you’re not imagining it….
