Could Extreme Heat Harm Your Pregnancy? Here’s What Doctors Are Saying
As climate change intensifies and extreme heat waves become more common, the effects on human health are increasingly concerning….
Where Tubal Ligations Are Skyrocketing Since Roe v. Wade Was Overturned
The Supreme Court’s decision to overturn Roe v. Wade in the Dobbs v. Jackson Women’s Health Organization case has…
The Secret To Beating Erectile Dysfunction: Don’t Let ED Ruin Your Sex Life
Erectile dysfunction (ED) can significantly impact intimate relationships, but there are many ways to manage it and maintain a…
Find the Right Fit: How to Choose the Best Ergonomic Chair for Your Body Type!
Many of us spend hours seated at our desks, whether for work, gaming, or leisure. The importance of a…
From Stressed to Blessed: The Ultimate Guide to Mind-Blowing Massage Styles
Massage therapy offers a diverse array of techniques, each designed to address specific needs and preferences. From the gentle…
Why You May Be At Risk For Dead Butt Syndrome
Dead butt syndrome, also known as gluteal amnesia or gluteus medius tendinosis, is a condition where the gluteal muscles…
Ditch Your Chair Now! These Sitting Alternatives Could Save Your Health
Sitting for prolonged periods has become the norm, whether at work, during commutes, or at home. However, extended sitting…
6 Menopause Myths You’ve Been Told for Years—Here’s What’s Actually True!
Like all aspects of menstruation, menopause isn’t talked about nearly enough. One might have a general understanding of “menopause…
The One Post-Sex Habit Every Woman Should Know for Better Health!
Sexual health is an important aspect of overall well-being and understanding the practices that can help maintain it is…
Is Eight Glasses a Day a Myth? The Real Science of Staying Hydrated!
Water is essential to life. It makes up about 60% of the human body, and every system in our…
Want Gorgeous Nails Without the Health Risk? Here’s How to Pick the Right Salon!
Selecting a nail salon is more than just finding a place that offers the latest trends in nail art…
Tired All the Time? Here’s How to Tell If You Have a Sleep Disorder!
Sleep is a fundamental pillar of health, as essential as proper nutrition and exercise. Yet, millions of people struggle…
The Crucial Eye Care Tips Your Optometrist Wishes You Knew!
Your eyes are one of the most vital organs in your body, yet they are often taken for granted…
7 Mental Health Tips for Staying Grounded During Election Season
We don’t know about you, but we’re stressed about this election. And that’s completely normal but doesn’t mean we…
Think You Can Drive High? Here’s What THC Does to Your Driving Skills
Driving under the influence of THC (tetrahydrocannabinol), the psychoactive component in cannabis, has become a growing concern as marijuana…
Plastic vs. Wood Cutting Boards: Which Is The Better Choice?
When it comes to food preparation, choosing the right cutting board is as crucial as selecting the right knife….
Is Your Food Label Lying? The Truth About ‘Cacao’ and Other Misleading Terms
Health-conscious consumers are increasingly vigilant about the foods they buy, carefully reading labels in an effort to make informed…
Do You Really Need to Take Vitamins? 6 Reasons Supplements May Be Necessary
In today’s health-conscious society, vitamins and supplements are a multi-billion-dollar industry, with countless products promising to improve your health,…
New to Fitness? Here’s How to Start Your Journey Without Feeling Overwhelmed!
Starting on a fitness journey can be intimidating, especially if you’ve never worked out before – or have had…
Heat or Ice? Find Out Which One Speeds Up Recovery!
When it comes to treating an injury, one of the most common dilemmas is whether to apply heat or…
Taking Control: Proov Helps Women Navigate Fertility and Perimenopause On Our Own Terms
Throughout our lives, we women are dealing with hormonal levels and how they affect us physically and emotionally. The…
Do You Know Your Blood Type? 6 Important Reasons You Should Know
Do you know your blood type? It is a helpful personal medical fact to know, for emergency situations, blood…
3 Ways Embodiment Can Help Manage Feelings of Loss and Grief
Loss is quite present in many of our lives. So, how do we navigate this turbulent terrain? My Story…
Earrings Hurting Your Ears? This Is Why & What You Can Do About It
Earrings are a popular accessory, but many people experience discomfort or irritation when wearing them. This can happen for…
Fall 2024: Navigating COVID-19 Vaccines and Booster Shots
As of August 2024, the availability of COVID-19 vaccines and the timing for boosters is an important topic, as…