Somatic Movement Therapy: Unlocking the Body-Mind Connection

Through the lens of Somatic Movement Therapy, individuals can access tools to release tension patterns, paving the way for enhanced resilience, brain plasticity, and a deeper connection between body and mind. With its efficacy across various conditions, somatic movement emerges as a holistic approach to health and wellness, offering individuals a pathway to manage life’s challenges better and improve their quality of life.

Defining Somatic Movement

Performer girl dancing on a splash background in the sea surf.
Photo credit Eugene Titov via Shutterstock

A somatic movement is made with a focus on your body’s internal movement dynamics instead of on the external physical movement.

Contrary to conventional physical or exercise training, this approach emphasizes the intricate nuances of internal movement. With practice, Somatic movement promotes a heightened sense of well-being by fostering interoception or self-sensing.

How does somatic movement access the wisdom of body and mind?

Somatic Movement Therapy equips individuals with the necessary tools to access the inherent wisdom stored within the body. By facilitating the release of tension habits that lead to pain and limitations, individuals experience a profound sense of well-being.

Moreover, it is important to recognize that these tension habits may stem from various sources, including physical injuries, trauma, personal habits, or developmental stages that were not adequately addressed. Through gentle movement practices, both the body and mind transform, leading to improved overall health and functioning.

Studies That Have Shown How Somatic Movement Therapy Works

Somatic Movement Encourages Brain Plasticity

Brain Plasticity is the ability of your nervous system to change patterns and habits by reorganizing how it does things. A brain capable of change improves how you move your muscles, perceive balance, react to outer stress, or notice tiredness, hunger, or emotion.

A reorganized brain changes and can help you respond to any perceived threats. This is very important for anyone in chronic pain or who has high sensitivity (HSP) because you can change how you see the world around you.

Somatic Movement is the Secret Ingredient to Deepening Our Body–Mind Connection

If you find your mind is cut off from your body. As a result, you can feel ungrounded, anxious, out of control, or even depressed. When humans worry or are overactive mentally, we often get digestive upsets, high blood pressure, tense muscles, headaches, or can just feel spacey.

Life flows more easily when people have the tools to reconnect body and mind. Accepting difficulties and developing clear and effective strategies for working with them becomes more manageable. You can let go of stress and find it easier to manage life. Because you refine your movement as you change your brain, living in your body becomes easier even as your thoughts and emotions become more manageable.

Conditions Somatic Movement Can Help With

As a Yoga teacher since 1981 and Somatic Movement teacher since 1992, I have found these practices helpful for meeting the following challenges:

• Pain and stress management or alleviation
• Sexual health and pelvic floor issues
• Balance
• Difficulties with smooth or fluid movement
• Nervous system calming and meditation
• Trauma and injury recovery
• Fitness training
• Anxiety, worry, despair and mental health concerns
• Alleviating Parkinson’s symptoms.
• Meeting loss and grief.

Listen to Donna Brooks Explain What Somatic Movement Therapy Is

In Conclusion

Somatic Movement offers a unique approach to enhancing well-being by focusing on the body’s internal movement rather than external activity. By honing in on internal sensations and building interoception, individuals can experience physical and emotional health improvements. As mastery of somatic movement grows, individuals can make more informed decisions about their overall well-being.

Moreover, Somatic Movement Therapy equips individuals with tools to tap into the wisdom stored within the body, facilitating the release of tension patterns that lead to pain and limitations. Through gentle movement, individuals can cultivate resilience, enhance brain plasticity, and deepen the body-mind connection, leading to improved quality of life and better management of life’s challenges.

From pain management to mental health concerns, somatic movement has demonstrated efficacy in addressing various conditions, offering a holistic approach to health and wellness.

If you are interested in learning more about how Somatic Movement may help you, contact Donna Brooks at Original Body Wisdom.

This article is based upon this original article What is Somatic Movement?


  • Donna Brooks

    Donna Brooks is a somatic movement therapist and educator, yoga therapist, and embodied meditator who has 40 years of experience teaching, counseling and coaching in movement and the healing arts.

  • Robin Jaffin

    As the co-founder and managing partner of the digital media partnership Shift Works Partners, LLC through two online media brands, FODMAP Everyday® and The Queen Zone she has played a pivotal role in promoting dietary solutions for individuals with specific needs in the health and wellness industry as well as amplify the voices and experiences of women worldwide.

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