10 Everyday Foods That Can Spike Your Blood Sugar Without You Realizing
When we think of foods that raise blood sugar, we often picture desserts, soda, or candy. But the truth…
Are You Lactose Intolerant? Here’s How to Tell (And What to Do About It)
If you’ve ever had a scoop of ice cream, a cheesy pizza, or a creamy latte, only to feel…
Are You Full Of Parasites? The Truth Behind The Viral Wellness Trend
If you’ve spent any time on social media lately, you might think you’re crawling with parasites. Influencers, alternative health…
Did Your Birth Affect Your Gut Health? Here’s What Science Says
The human microbiome is a complex and dynamic collection of microorganisms that inhabit various parts of our bodies, including…
7 Signs Of Orthorexia: When Healthy Eating Becomes An Unhealthy Obsession
Orthorexia, a term first coined by Dr. Steven Bratman in 1997, describes an unhealthy obsession with eating foods that one…
Struggling with Breastfeeding? Here’s What You Need to Know
Breastfeeding is one of the best ways to nourish your baby and support their development, but let’s be real—it’s…
The Best Probiotic Strains for Anxiety, Depression, and Stress
Our gut and our brain are intimately connected, and it is a two-way street. If you have heard the…
Do You Need More Vitamin D? How to Tell if You’re Deficient
Vitamin D, often called the “sunshine vitamin,” plays a crucial role in maintaining our health, yet many people may…
How to Stick to Healthy Eating Habits During the Winter Holidays
The winter holidays are a time for celebration, family gatherings, and often indulgent meals that can derail even the…
Is Your Food Label Lying? The Truth About ‘Cacao’ and Other Misleading Terms
Health-conscious consumers are increasingly vigilant about the foods they buy, carefully reading labels in an effort to make informed…
Do You Really Need to Take Vitamins? 6 Reasons Supplements May Be Necessary
In today’s health-conscious society, vitamins and supplements are a multi-billion-dollar industry, with countless products promising to improve your health,…
Can You Drink Too Much Water? Hydration Is Important But When Should You Lay Off The Water Bottle?
According to the U.S. government, women’s bodies are made up of about 55% water. Men have less fat tissue,…
These Are The Foods You Should Be Eating To Get All of Your Essential Vitamins
Essential vitamins are so-called because they are necessary for our bodies and minds to function properly, but you do…
The Hidden Risks: 20-plus Foods and Supplements That Threaten Birth Control Safety
Certain foods, herbs, and supplements can potentially make your birth control less effective. We take birth control to prevent…
Ditching the Fizz: This is Why You Are Struggling To Overcome Soda Addiction
Soda has become the beverage of choice for many, providing a fizzy pick-me-up when thirst or fatigue strikes. However,…
Taste The Rainbow: 45 Recipes to Boost Your Health with Every Bite
I am sure you have heard the saying, “eat the rainbow”, but do you know what it means? It…
Shake It Up: Crafting the Best Homemade Shakes
Do you start your day off with a shake? Or maybe you like them as an on-the-run treat, or…
Unlocking the Power of Fermented Foods for Gut Health
More people are increasingly mindful of their health, with a growing interest in understanding the role of the gut…
What Is Clean Eating, and Is It A Good Thing?
In recent years, the term “clean eating” has surged in popularity, becoming a staple in the dietary landscape –…
What Is A Plant Based Diet? And Why Should I care?
The term “plant-based diet” is everywhere these days. Perhaps your doctor has recommended that you eat a plant-based diet,…
Understanding the Relationship Between IBS and Diabetes
Living with Irritable Bowel Syndrome (IBS) while also managing type 2 diabetes or prediabetes can pose significant challenges, especially…
The Role of the Dietitian vs. The Gastroenterologist in Managing Irritable Bowel Syndrome
Up to 15% of the global population has Irritable Bowel Syndrome (IBS), and it is believed that many more…